As much as it sucks to hear, mentality and outlook on situations can definitely affect you. Here are some things that have helped me in tough times.

Anxiety has a funny way of making itself known in our bodies. Everyone experiences it in their own way and understanding it is important for healing and knowing ourselves better.

Mental health in college is a topic that is seriously not talked about enough and needs to be brought to attention. Many kids these days feel completely alone in their struggles, and it’s simply not true.